But that doesn't suggest she thinks keto biking is any better (mediterranean
Keto Bites ACV Gummies Review diet). The low-carb part of the diet may have long-term consequences for some people. Keto is a little bit different for everyone in regards to calories, protein, fat, and carb content - so some keto-friendly products may be too high in fat or calories for you, some with too little protein or some with too many net carbs. Since you don’t burn calories as fast as ectomorphs and mesomorphs, excess calories are more likely to convert to fat. Don't attempt to overdo it--you'll burn out quickly and risk injury. If the idea is good nutrition, cutting out whole grains and legumes is at odds with a boatload of evidence." Do you think the Whole30 diet is too strict? For more information about the protein you need to consume on keto, check out our article: How Much Protein Should You Eat on Keto Diet.
