Those who follow ketogenic diet are able to keep off weight gain. Study has found ketogenic diet as ideal for efficient weight loss. Here is a no carb food idea for a basic meal plan for a no carb diet. Our Delicious Hot Bowl of Ramen without Carbs is a perfect Hearty and Low Carb Soup filled with Homemade Broth, Chicken, Shirataki Noodles, Avocado, and much more. However, in today’s fast food, standard American diet world, many of us get too much glucose, and when we eat more glucose than the body can store or burn, we convert it into fat. When this happens, your body tends to become efficient at burning fat for energy. It also turns fat into ketones in the liver, which is responsible for supplying energy for the brain. The brain loves glucose and so do babies in the womb. Chronically elevated blood glucose drives inflammation and disease. Not everyone is well suited to a ketogenic diet, for some of us, a high fat diet will increase the risk for heart disease.
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